After school snacks can be satisfying and taste good. Today the kiddos came home to grass-fed hot dogs with organic catsup, organic red bell peppers, organic ruby red grapefruit, organic mixed nuts, and leftover pancakes from breakast (see recipe on blog). Note the portion sizes - only 1/2 a hot dog each! It is just a snack, after all.... Enjoy!
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Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.