Sitting for extended periods raises the risk of developing type 2 diabetes, heart disease an premature death, even for people who meet the daily physical activity levels recommended by health professionals.
Free workout programs, healthy recipes, cooking lessons, nutrition tips, and fitness videos
Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.