This is a classic - Strawberry Banana Smoothie.
So simple.
So delicious.
So nutritious.
The best part is that it can be easily customized to individual tastes and dietary preferences.
Swap out the liquids - ever try goat milk?!
Use different sweeteners - avoid anything with high fructose corn syrup!
Add in seeds (chia), powders (maca), or pollens (bee).
Experiment and have fun!
Pro-tip: add wet ingredients to the dry ingredients.
INGREDIENTS
2 Whacks organic powdered Vietnamese cinnamon
1 Whack organic ground nutmeg
1 Teaspoon organic vanilla extract
1 Tablespoon bee pollen
1 Tablespoon organic, unrefined coconut oil
2 Cups organic, pasture-raised, non-homogenized milk
2 Tablespoons organic Grade A dark maple syrup
12 large frozen organic strawberries
1 large organic ripe banana
DIRECTIONS
Put cinnamon and nutmeg into the blender
Add vanilla extract and swirl around to dissolve the cinnamon and nutmeg
Dump in the bee pollen
Scoop in coconut oil
Pour in the milk
Add maple syrup
Put strawberries and banana in last
Blend on high for 30 seconds, or until desired consistency - a thick milkshake
Too thick - add more milk
Too thin - add more frozen strawberries
Enjoy!
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