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A Stretching Exercise for the Hips, Lowe Back, and Inner Thighs

The yoga pose Happy Baby, also known as Ananda Balasana in Sanskrit, is a relaxing and restorative pose that is commonly practiced at the end of a yoga session. This pose is great for stretching the hips, lower back, and inner thighs, while also calming the mind and reducing stress. Here's a closer look at the benefits of Happy Baby, as well as tips for properly performing the pose.

Benefits of Happy Baby:

  1. Stretches the hips: The Happy Baby pose is great for stretching the hip flexors, which can become tight from sitting for long periods of time. This can help reduce lower back pain and improve posture.

  2. Calms the mind: This pose is also great for calming the mind and reducing stress. As you focus on your breath and the sensation of stretching, you can let go of any tension and anxiety you may be carrying.

  3. Improves digestion: Happy baby pose also can help stimulate the digestive system and improve digestion.

  4. Improves spinal alignment: This pose can also help align the spine and improve overall flexibility in the back.

Tips for Properly Performing Happy Baby:

  1. Start by lying on your back with your knees bent and your feet on the floor.

  2. Reach up and grasp the outside of your feet with your hands, keeping your elbows in close to your body.

  3. Gently pull your knees towards your armpits and press your lower back into the floor.

  4. Keep your head and shoulders relaxed and breathe deeply in and out.

  5. Keep your arms active by pressing your feet into your hands and your hands into your feet.

  6. Hold the pose for 5-10 deep breaths, or for as long as you feel comfortable.

  7. To release the pose, gently release your feet and extend your legs to the floor.

It's important to note that if you have any lower back or knee injuries, you should avoid this pose or practice it with caution. It's always best to consult with a certified yoga instructor if you're unsure about how to perform this pose safely.