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Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Strength Training Exercise to Relieve Pain from Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a band of tissue that runs from the heel to the toes, becomes inflamed. Strength training can provide a number of benefits for people with plantar fasciitis.

First and foremost, strength training can help improve the overall strength of the feet and lower legs, which can help alleviate the pain and discomfort associated with plantar fasciitis. This is because stronger muscles and tendons in the feet and lower legs can help better absorb the shock and impact that occurs when walking, running, or jumping.

In addition, strength training can help improve the flexibility of the feet and lower legs, which can help reduce the strain on the plantar fascia. For example, calf stretches and ankle mobility exercises can help improve the flexibility of the muscles and tendons in the lower legs, reducing the risk of plantar fasciitis and other foot conditions.

There are a number of exercises that can help strengthen the feet and lower legs, and provide relief for plantar fasciitis. Some of these exercises include calf raises, heel raises, and toe raises. In addition, using resistance bands and other types of resistance training equipment can help target specific muscles in the feet and lower legs, and provide a more effective workout.

In conclusion, strength training can provide a number of benefits for people with plantar fasciitis. By improving the strength and flexibility of the feet and lower legs, people with plantar fasciitis can reduce their pain and discomfort, and help prevent future episodes of the condition. If you are considering starting a strength training program for plantar fasciitis, it is recommended that you consult with a doctor or physical therapist to ensure that you are using the correct exercises and techniques for your condition.

References:

  • American Academy of Orthopaedic Surgeons. (2021). Plantar Fasciitis.

  • Mayo Clinic. (2021). Plantar Fasciitis: Exercise and Physical Therapy.

  • National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2021). Plantar Fasciitis: Prevention and Treatment.