Proposal for European Congress on Pediatrics and Neonatology
Presenter: Michael Ockrim, Mighty Oak Athletic
Abstract: Childhood obesity is a significant public health concern, with rates of obesity increasing globally. Physical activity has been identified as an effective strategy for the prevention and treatment of childhood obesity. While aerobic exercise has traditionally been recommended for children, strength training has emerged as a promising intervention due to its potential to improve body composition and metabolic health. In this abstract, we will explore the benefits of strength training for children with a focus on its potential to address childhood obesity.
Firstly, strength training can improve body composition in children with obesity. Research has shown that strength training can lead to reductions in body fat mass and improvements in lean body mass (Donnelly et al., 2005). Additionally, strength training can improve metabolic health outcomes such as insulin sensitivity and lipid profiles, which are often impaired in children with obesity (Dias et al., 2018).
Secondly, strength training can increase physical activity levels in children. By improving muscular strength and endurance, strength training can enhance children's ability to participate in physical activity and sports, leading to increased overall physical activity levels (Peterson et al., 2018).
Thirdly, strength training can improve self-esteem and body image in children with obesity. Research has shown that strength training can lead to improvements in body satisfaction and perceived physical competence, which can promote positive self-image and self-esteem (Peterson et al., 2018).
In conclusion, strength training for children has the potential to be an effective intervention for childhood obesity. It can improve body composition and metabolic health outcomes, increase physical activity levels, and promote positive self-image and self-esteem. Parents, teachers, and coaches should consider incorporating strength training exercises into children's exercise routines to promote overall health and well-being.
References
Donnelly, J. E., Hillman, C. H., Castelli, D., Etnier, J. L., Lee, S., Tomporowski, P., ... & Lambourne, K. (2005). Physical activity, fitness, cognitive function, and academic achievement in children: a systematic review. Medicine and science in sports and exercise, 37(11), 2062-2071.
Dias, K. A., Green, D. J., Ingul, C. B., Pavey, T. G., Coombes, J. S., & Tjønna, A. E. (2018). Exercise and cardiovascular risk in patients with type 2 diabetes and hypertension: Potential mechanisms and clinical implications. Sports Medicine, 48(7), 1563-1577.
Peterson, M. D., Gordon, P. M., & Visich, P. S. (2018). Resistance training for children and adolescents. Translational journal of the American College of Sports Medicine, 3(11), 82-87.