Free workout programs, healthy recipes, cooking lessons, nutrition tips, and fitness videos

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

🤔Food 4 Thought - ⏰Return on Time Invested

“There are 1,440 minutes in a day. For beginners, jogging takes about 30 minutes three days a week, or only 90 minutes out of 10,080 each week. It you’re over thirty and unwilling to spend this minimum time for better fitness, you’d better be prepared to spend even more time being ill.”

Bruce Lee: The Art of Expressing the Human Body

By: Bruce Lee

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