Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.
Flexibility is great!
But being flexible needs to be useful.
Does the flexibility translate into mobility and agility?
Test it out.
Find opportunities to walk, crawl, climb, and jump while challenging balance and agility.
This will provide great insight into the functionality of the flexibility.
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